work with carrie

Inner child work involves self-discovery of all the emotions and memories that sometimes one is forced to repress. The idea of inner child work is to get into contact with, listen to, and nurture our inner children to find and heal the issues one may be facing in adulthood.

Blending intentional microdosing, integration, and personalized support. Through weekly sessions and a custom protocol, you’ll honor your past, reconnect with yourself and the earth, and begin to integrate lasting change.

Aligning your inner and outer self through intentional wardrobe shifts. Starting with a closet cleanse and ending with a wardrobe that evolves with you, this process helps you feel grounded, confident, and fully expressed—right where you are.

Focused on embodiment and self-discovery. Through movement, self-inquiry, and body awareness, you’ll begin to recognize and replace patterns that no longer serve—physically and mentally.

Spirit child work involves self-discovery of all the emotions and pain one is forced to repress from losing a baby. The concept and format is to get into contact with and listen to our lost children to find truth and heal the issues one may be facing in our recovery.

Private, semi-private, and virtual guided meditation sessions.

Day Retreats are thoughtfully curated experiences designed to help you unplug, reconnect, and heal—offering space to pause, reflect, and return to yourself.