Guided Meditation
Aligning body and breath enables us to slow down and be present in the moment, not only while meditating but throughout our daily lives. This practice has been documented to reduce stress and anxiety, assist in sleep issues or disturbance, heal the nervous system, elevate mode, help with depression enhance creative thinking, strengthen the immune system, improve relationships and breakthrough emotional blocks.
Being still, listening and looking inside we can change the way we see and exist in the world.
Meditation is a beautiful way to connect back in to ourselves.
What to Expect
Medasyn is available for private, semi private or virtual meditation sessions.
Each session is 60 minutes.
For virtual seasons you will need a mat or cushion to sit on.
Each session type is $180 for a one hour session.
Any of our services can be purchased as a gift! Just add a note upon booking.