Somatic Coaching

Somatic Coaching invites you into a deeper relationship with yourself—one that begins in the body. Through guided movement, self-inquiry, and awareness practices, you’ll begin to explore your unique Body Map: how you move, react, and hold tension both physically and emotionally.

When we learn to notice and feel what's happening beneath the surface, we create space for change. Inefficient or harmful patterns—often shaped by past experiences—can begin to shift. In their place, more supportive, embodied ways of being can emerge.

This work isn’t about performance or perfection. It’s about returning home to your body with curiosity, compassion, and presence.